If you're people that they don't exercise or in self-defense, perhaps you are not choosing the exercise suitable for your needs, but you have good news, not all exercises are "boring" or require a great effort, sex is an exercise that you enjoy the most and will help you to burn calories. The key is in making it of the form appropriate.
We have 3 ways to exercise during sex:
1 Take advantage of foreplay:
With sex, you can start to burn calories from the game prior to the sexual act. That is why it is so important that you not omitas this part. During the romp can burn from 120 to 180 calories, even with a kiss can burn 60.
2 Practice alternative positions:
Besides give you a greater pleasure to the intimacy with your partner, these three positions are a great exercise for enjoy in couple. Some of them are the Cowgirl or 'cow girl' (female above), 'doggy style' and foot (already be recharged in a wall or even you recharged on a table and use). These positions help you burn fat, because they can speed up the heart rate and help have a greater body movement.
3. To support you:
It was recently released an application called 'Bang Fit', which helps to mix sex with exercise. Depending on what you want to exercise and the areas you want to tone up, the application suggest you a routine that consists of various sex positions that will help you burn fat. In the same way the app will tell you to how many calories you have burned, and the muscles that you fortaleciste in your sexual encounter.
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